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The Evening Includes:
Prompted Reflective Journaling Practice
Yin Yoga: Connect more deeply into your body with sustained and supported poses to unwind stored tension.
Breathwork/Pranayama : To relax and settle your nervous system.
Journaling: Explore your thoughts and emotions with reflective journaling exercises, encouraging self-discovery and mindfulness.
Yoga Nidra/’Yogic Sleep’ : A restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.
Tea & Light Snack
Sauna, Hot tub (Optional): Relax and rejuvenate in the outdoor hot tub and indoor Finnish sauna, providing a perfect complement to your self-care experience.
You deserve this time for yourself to de-stress, recharge, and enter the weekend feeling refreshed and balanced.
All levels are welcome.
Limited to 9 people
7-10 p.m.
This is a regular monthly self-care package - new dates added regularly. Sign up to my email list to be notified when new dates are posted.
What to bring: wear comfy clothes, journal, bathing suit and towel if you wish to enjoy the sauna/hot tub.
***Please note that if you are allergic to cats or not a fan of cats, we have a beloved feline family member named Milo. He fancies himself to be a bit of a therapy cat and loves to snuggle up to participants at times.
Cancellation policy:
I understand that life happens and priorities can change. If you provide at least 48 hours’ notice by email to cathtombs@wellnessinbloom.ca, you will receive a credit less $25 towards another self-care experience.
Please note that no refunds or credits are available for cancellations made with less than 48 hours’ notice.
Thank you for your understanding and support.