Women’s Wellness Retreats
Yoga, Meditation & Breathwork Instructor, Physiotherapist and Holistic Wellness Coach & Mentor
Prince Edward County Autumn Wine Country Wellness Retreat -
‘Savour the County’
4 Days, 3 Nights
For Men & Women
Lake on the Mountain Resort
September 10-13, 2026
Nourish your body and soul with a perfect blend of wellness, relaxation, and active exploration.
Set in the heart of Prince Edward County during harvest season, this extended weekend retreat invites you to slow down and reconnect with yourself through gentle movement, mindfulness, and sensory experiences.
With daily yoga and meditation, nature walks, wine tastings, and shared meals, you'll leave feeling grounded, nourished and inspired.
A Muskoka Lakeside Autumn Retreat for Women ~ The Golden Pause
Muskoka Soul Luxury Cottage, Cliff Bay - Muskoka, Ontario
October 23-25, 2026
Fall into Balance
Lakeside Weekend Wellness Retreat for Men & Women
Elmhirst’s Resort - 30 min from Peterborough, Ontario
November 20-22, 2026
This weekend retreat invites you to slow down, breathe deeply, and reconnect—with yourself, with nature, and with others. Open to both men and women, it offers a welcoming space to rest, reflect, and recharge.
Winter Wonderland
Lakeside Weekend Wellness Retreat for Men & Women
Elmhirst’s Resort - 30 min from Peterborough, Ontario
February 19-21, 2027
This weekend retreat invites you to slow down, breathe deeply, and reconnect—with yourself, with nature, and with others. Enjoy yoga, mediation and wellness themed workshops as well as spa treatments
Open to both men and women, it offers a welcoming space to rest, reflect, and recharge.
Nourish Gift Card
The Gift of Self-Care
Birthdays, Mother’s Day, Christmas, Bridal Showers, Anniversaries & just because!
The special women in your life need and deserve some intentional time & space to nourish themselves.
Give her the gift of time and space to relax, reduce stress, and reconnect to herSelf.
Private Wellness Day Retreats
A curated experience for rest, connection, and renewal
A Deeply Nourishing Day to Rest, Reconnect, and Feel Like Yourself Again
Imagine gathering with a small circle of women — friends, family, or colleagues — and stepping away from the pace of everyday life into a space designed entirely for rest, connection, and care.
These private wellness day retreats offer the feeling of a weekend getaway… without leaving Thunder Bay.
Together, we move through a gently curated day of practices that support your nervous system, release tension in the body, and invite you back into a sense of calm, clarity, and ease.
Your day may include
Gentle, accessible yoga
Guided meditation & breathwork
Body Love: myofascial release with Yoga Tune Up® balls
Deep rest through Yoga Nidra
Guided nature exploration
Themed workshop
Oracle card reading
Time to enjoy the thermal cycle (sauna, hot tub, cool plunge, rest)
Spacious time to relax, connect, and simply be
A nourishing lunch, snacks, and beverages are included, thoughtfully prepared to support both comfort and vitality.
In the warmer months, your experience extends outdoors — with opportunities to practice in nature, rest poolside, and fully soak in the beauty of the season.
This is a space where nothing is expected of you.
No experience needed. No pressure to “do it right.”
Just come as you are… and leave feeling lighter, calmer, and deeply restored.
Thunder Bay, Ontario
Essential
A simple, nourishing reset
~5 hours
A gently guided experience designed to help you slow down, soften, and reconnect.
Includes yoga, meditation, deep rest, spa access, and a light, nourishing lunch — offering everything you need to step away from the pace of everyday life and return feeling more grounded and restored.
Choose Your Experience
Each private wellness day is thoughtfully curated for your group, with options to suit the level of depth, spaciousness, and support you’re seeking.
Signature
A full, immersive retreat day
~6 hours
A more spacious and supportive experience that allows you to fully settle into rest and connection.
Includes everything in Essential, with additional breathwork, extended spa time, and thoughtful touches throughout the day — including access to plush robes and soft towels for your comfort.
Luxe
An elevated, unhurried experience
~7-8 hours
A deeply restorative and beautifully curated day for those wanting a more indulgent and expansive experience.
Includes everything in Signature, with a slower, more unhurried flow, elevated nourishment, and special touches designed to help you feel fully cared for from the moment you arrive.
Investment
Investment begins at:
✨ $1,500 weekday
✨ $1,900 weekend
(Pricing varies slightly based on group size and experience level. Most groups invest approximately $200–$275 per person when shared.)
Groups of 6-20 depending on season (max occupancy indoors for yoga practice is 10)
Ideal For
Birthdays & meaningful celebrations
Women’s gatherings & connection days
Team wellness & staff appreciation
A reset when life has felt like a lot
A Gentle Invitation
This is your permission to pause.
To step out of doing… and into being.
To gather, to soften, and to remember what it feels like to be supported — within yourself and in the presence of others.
Ready to Begin Planning Your Private Wellness Day?