Women’s Wellness Retreats
Yoga, Meditation & Breathwork Instructor, Physiotherapist and Holistic Wellness Coach & Mentor
Celebrating Connections
Woman’s Weekend Wellness Retreat
April 24-26, 2026
Elmhirst’s Resort - 30 min from Peterborough, Ontario
Join us for a heart-centered retreat honoring beautiful connections between women across generations in honour of Mother’s Day. Whether you come with your mother, daughter, sister, friends, or simply as yourself, this gathering invites you to honor the unique threads that make up your life and the shared fabric of feminine connection.
Through all-levels gentle yoga, meditation, self-reflection, and nurturing practices, we’ll explore the bonds that unite us.
Savour the County
4 Day Wellness & Adventure Retreat in Wine Country
For Men & Women
Lake on the Mountain Resort -
Prince Edward County, Ontario
September 10-13, 2026
Nourish your body and soul with a perfect blend of wellness, relaxation, and active exploration.
Set in the heart of Prince Edward County during harvest season, this weekend retreat invites you to slow down and reconnect with yourself through gentle movement, mindfulness, and sensory experiences.
With daily yoga and meditation, nature walks, wine tastings, and shared meals, you'll leave feeling grounded, nourished and inspired.
The Golden Pause: A Muskoka Lakeside Autumn Retreat for Women
Muskoka Soul Luxury Cottage, Cliff Bay Muskoka, Ontario
October 23-25, 2026
Fall into Balance
Lakeside Weekend Wellness Retreat for Men & Women
Elmhirst’s Resort - 30 min from Peterborough, Ontario
November 20-22, 2026
This weekend retreat invites you to slow down, breathe deeply, and reconnect—with yourself, with nature, and with others. Open to both men and women, it offers a welcoming space to rest, reflect, and recharge.
Winter Wonderland
Lakeside Weekend Wellness Retreat for Men & Women
Elmhirst’s Resort - 30 min from Peterborough, Ontario
February 19-21, 2027
This weekend retreat invites you to slow down, breathe deeply, and reconnect—with yourself, with nature, and with others. Enjoy yoga, mediation and wellness themed workshops as well as spa treatments
Open to both men and women, it offers a welcoming space to rest, reflect, and recharge.
Nourish Gift Card
The Gift of Self-Care
Birthdays, Mother’s Day, Christmas, Bridal Showers, Anniversaries & just because!
The special women in your life need and deserve some intentional time & space to nourish themselves.
Give her the gift of time and space to relax, reduce stress, and reconnect to herSelf.
The Wellness Getaway
Full or half day retreat designed just for you
Mid-week & wknd options throughout the year
Thunder Bay, ON & Peterborough, ON
Create your own wellness retreat for your private group
Gather your favorite people and create a truly customized experience with a private wellness retreat tailored to your group’s unique needs. Whether you're celebrating a special occasion, fostering deeper connections, or simply taking time to recharge, this retreat is designed to nurture your collective well-being.
Together, we’ll craft a personalized program blending yoga, meditation, self-care practices, and informative workshops. Choose from themes like stress relief, inner connection, navigating menopause, empowerment tools, and enjoy thoughtfully curated activities that reflect your intentions.
Retreats can be held in Thunder Bay, the Peterborough area , or at a location of your choice. Your retreat will be infused with soul-nourishing practices, deliciously wholesome meals, and plenty of time to relax and bond.
Perfect for:
Friends and family gatherings
Bachelorette celebrations
Team-building experiences
Special milestone celebrations
Let me guide you in creating a meaningful and memorable experience for your group—a retreat that leaves you feeling renewed, inspired, and deeply connected to yourself and each other.