Relax & Restore
Your evening self-care experience
A nourishing experience designed to de-stress and reconnect with your inner calm.
Overview
Through the practices of Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
All levels are welcome, no prior experience necessary.
Limited to 10 participants for an intimate, connected experience.
Private group bookings are available — reach out to create a custom experience for you and your favourite people.
WHEN
Hosted twice monthly
Fridays or Saturdays Dates listed below
7-10 PM
LOCATION
Hosted in a home-based studio surrounded by nature.
Thunder Bay, ON
7 min from Expressway off Oliver Road ~ Address included with event information emailed to registrants prior to event
LED BY
Catharine Tombs
Yoga & Breathwork Teacher, Registered Physiotherapist, Wellness Mentor
Limited to 10 people
Specific sessions open to men (see dates below)
All levels are welcome, no prior experience necessary.
Your Evening Includes…
Breathwork/Pranayama:
To relax and settle your nervous system.
Journaling:
Explore your thoughts and emotions with reflective journaling exercises, encouraging self-discovery and mindfulness.
Restorative Yoga:
Connect more deeply into your body with sustained and supported poses to deepen the bodies relaxation reponse
Yoga Nidra/’Yogic Sleep’ : A restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.
Tea & Light Snack Served post practice
Spa time: Relax and rejuvenate in the outdoor hot tub and indoor Finnish sauna, providing a perfect complement to your self-care experience. Or simply relax in the yoga studio.
An invitation to slow down, soothe your nervous system, and step into your weekend feeling lighter, calmer, and deeply replenished
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Cancellation Policy
I understand that life happens and priorities can change. If you provide at least 48 hours’ notice by email to cathtombs@wellnessinbloom.ca, you will receive a credit less $25 towards another self-care experience.
If you’re unable to attend, you’re welcome to transfer your spot to someone else with notice.
Please note that no credits are available for cancellations made with less than 48 hours’ notice.
Thank you for your understanding and support.
A Note for Animal Lovers (and those with allergies):
Our beloved feline family member, Milo, sometimes joins us.
He fancies himself a bit of a therapy cat and may curl up beside participants. Please keep this in mind if you’re sensitive or prefer a pet-free space.
“You are worthy of rest. You don’t have to earn rest. Rest is not a luxury, a privilege, or a bonus you must wait for once you are burned out.”
Frequently asked questions
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Not at all. All practices are slow, accessible, and guided with options. You are always encouraged to move in a way that feels supportive for your body — including resting whenever you need.
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Absolutely — many guests do. R&R is a beautiful way to gently meet new people while also honouring your own inner space. The women in this community are so lovely and welcoming.
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Yes, please wear comfy clothes, bring your a journal, your bathing suit, towel and a robe if you’d like.
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Please let me know what injury you are experiencing, as a physiotherapist I am well equipped to offer you modifications or alternative rest poses. The yoga practice is gentle and very accessible.
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Absolutely! The yoga practices are gentle and you can modify the poses as needed or simply rest and enjoy the time nurturing you and your baby. It is not recommended to heat up your core temperature during your first trimester of pregnancy.
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The participant numbers will be a maximum of 10 people to create a more intimate experience.
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Each experience is slightly different, but may include gentle yoga, breathwork, guided relaxation or meditation, journaling or reflection prompts, and quiet time to simply be. Everything is offered as an invitation — nothing is ever mandatory.
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Both. There is gentle, heartfelt connection within a calm, peaceful atmosphere. You’ll be welcomed into a supportive circle where conversation is soft, optional, and respectful of everyone’s nervous system.
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Of course! Everything offered is always an invitation. You are welcome to move through the evening in a way that feels supportive for your body and nervous system. Some guests choose to fully enjoy the spa elements, while others prefer to rest, journal, or simply be. All choices are honoured.