Workshops
and Special Events

Yoga, Meditation & Breathwork Instructor, Physiotherapist and Holistic Wellness Coach

Bloom into the Season

~A Festive Wellness & Creativity Workshop

November 29, 2025 - Thunder Bay, Ontario

( 7 min from Expressway off Oliver Road ~ Address provided upon registration)

1-4:30 pm

As the busyness of the holiday season approaches, gift yourself an afternoon to pause, reflect, and reconnect with your creative spark - surrounded by the warmth and charm of a gorgeously festive setting.

Bloom into the Season is a soulful gathering that blends wellness, intention, and creativity. Together, we’ll explore how creativity nourishes your well-being and supports you in moving through the holiday season with greater presence and ease.

You’ll be guided through a gentle reflection and intention-setting practice for the season ahead, followed by a hands-on opportunity to create your own stunning Christmas amaryllis centerpiece — a symbol of beauty, light, and renewal during the darker months.

We’ll close with a deeply restorative Yoga Nidra session, inviting rest, gratitude, and inner calm to carry with you into the holidays.

Includes:

  • Guided exploration of creativity & wellness

  • Intention-setting for the holiday season

  • All materials to create your amaryllis centerpiece (vessel, bulb, assorted greenery, ribbon and decorative accents)

  • Nourishing Yoga Nidra meditation

  • Festive refreshments & light snacks

This festive experience is limited to 9 participants to ensure a cozy, personalized atmosphere where you can nurture your body, mind, and creative spirit — and bloom gently into the season ahead.

**Tickets are non-refundable, due to the nature of pre-ordering bulbs, seasonal greens and supplies.

Please note that a handsome cat named Milo lives here if you have allergies.

$118

Register Here

Goodbye 2025,
Hello 2026 💫

~End of year reflection & release workshop

December 28, 2025 - Thunder Bay, Ontario & Online Via Zoom

Join me for a nurturing and transformative end-of-year ritual to reflect, release, and realign as we step into the new year. Together we’ll pause to honor your journey in 2025, let go of what no longer serves you, and practice gratitude — creating space for what’s to come in 2026!

Registration opening soon!

Image of a fit with a gold bow

Create a meaningful celebration or gathering

Birthday celebration, baby shower, bridal shower

Let’s design a celebration that’s as unique and heartfelt as you are. Whether you’re honouring a birthday, welcoming a baby, or toasting a bride-to-be, we’ll co-create an experience filled with joy, connection, and wellness.

Think rejuvenating spa time, creative activities, nourishing food, and plenty of fun — all centered around togetherness and intention.

Let's connect and start planning!
Three women at a desk during a workshop

Create your own full-day wellness workshop

Choose fom a selection of mid-week & weekend dates

Thunder Bay, ON

Gather your group of choice for a day of team-building through wellness workshops & practices

Let's connect