Thermal Bliss
Hot Stone Restorative Yoga
A nourishing experience designed to de-stress and reconnect with your inner calm.
Overview
A deeply soothing practice that combines gentle, supported yoga postures with the therapeutic warmth of smooth, heated stones placed on the body. The heat helps release muscular tension, calm the nervous system, and encourage deeper relaxation.
This class is designed to restore balance, melt away stress, and leave you feeling nurtured, grounded, and renewed — the ideal practice for the cold depths of winter, when our bodies and spirits naturally crave warmth, stillness, and the quiet support of our own inner hibernation.
Emerge feeling nurtured, grounded, and deeply renewed.
Thunder Bay, ON (7 min from Expressway off Oliver Road ~ Address provided upon registration)
Fridays or Saturdays 7:30-9:30 pm
Limited to 6 participants for a healing and personalized experience.
A note for animal lovers (and those with allergies):
Our beloved feline family member, Milo, sometimes joins us. He fancies himself a bit of a therapy cat and may curl up beside participants. Please keep this in mind if you’re sensitive or prefer a pet-free space.
Private group bookings are also available — please reach out to discuss your custom Thermal Bliss experience.
Cancellation Policy
I understand that life happens and priorities can change. If you provide at least 48 hours’ notice by email to cathtombs@wellnessinbloom.ca, you will receive a credit less $25 towards another self-care experience.
Please note that no credits are available for cancellations made with less than 48 hours’ notice.
Thank you for your understanding and support.
“You are worthy of rest. You don’t have to earn rest. Rest is not a luxury, a privilege, or a bonus you must wait for once you are burned out.”
Tricia Hersey
Frequently asked questions
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Hot Stone Restorative Yoga combines gentle, supported yoga postures with the therapeutic warmth of smooth, heated basalt stones placed on the body. The warmth helps to melt away muscular tension, calm the nervous system, and invite a deep state of rest — perfect for the colder months when our bodies crave stillness and comfort.
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Not at all! This practice is suitable for everyone — no flexibility or prior yoga experience needed. The postures are fully supported with props, allowing you to completely relax and receive.
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Wear soft, comfortable clothing that allow you to move and relax with ease. Long sleeves, cozy socks, and breathable fabrics are ideal to help your body stay comfortably warm as the stones do their magic. Avoid thick heavy clothing and clothing with any zippers or other metal.
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The stones are gently warmed — never hot or uncomfortable. They are placed mindfully on the body (often on the hands, feet, back, or abdomen) to encourage relaxation without overheating.
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Traditional restorative yoga focuses on stillness and support. In this version, the addition of heated stones deepens the relaxation response, soothes muscles, and offers a luxurious, spa-like quality that makes it especially comforting during the winter season.
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Absolutely. The combination of gentle postures, warmth, and mindful deeper breathing activates the body’s relaxation response, helping to reduce stress, ease pain ad anxiety, and promote deeper more restful sleep.
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Most people leave feeling deeply grounded, peaceful, and renewed — as if they’ve had a full night’s rest. It’s common to feel more spacious, calm, and gently energized in the days that follow.
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This class is very gentle and adaptable. If you have any recent injuries, medical conditions, or concerns about heat sensitivity, please let me know beforehand so modifications to the pose, the stone heat and placement of the stones can be made for your comfort and safety.