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Through a blend of gentle yoga, breathwork, meditation, journaling, and self-reflection practices, we will:
Reflect on the experiences, lessons, and growth from the past year.
Release lingering stress, emotions, or limiting beliefs that may be holding you back.
Realign with your intentions and inner wisdom to move forward with clarity and empowerment.
Whether you’re seeking to close the year with intention, process challenging emotions, or simply reconnect with yourself, this workshop offers a compassionate and supportive environment for personal healing and renewal.
What to Expect:
Gentle yoga flow to relax and unwind
Guided meditation for grounding and emotional release
Journaling prompts for deep self-reflection and intention setting
Group sharing and supportive discussions
Breathwork techniques to release tension and invite clarity
Who This Workshop is For:
This is a safe, supportive space for women interested in an intentional way to review the past year. Whether you're new to wellness practices or looking to deepen your journey of self-discovery.
You Will Leave Feeling:
Lighter and more grounded, having released the weight of the past year.
Restored, with a deeper sense of inner peace and clarity.
Empowered to step into the new year with renewed energy, and a connection to your authentic self.
Step into the new year feeling refreshed, supported, and aligned with your deepest desires.
Limited to 10 people in person.
Includes a nourishing vegetarian lunch, snacks and refreshments
2025 Reflection & Release Booklet - Printed in Colour
***Please note that if you are allergic to cats or not a fan of cats, we have a beloved feline family member named Milo. He fancies himself to be a bit of a therapy cat and loves to snuggle up to participants at times.