~Savour ‘The County’ ~
A weekend retreat designed to nourish your body and soul with a perfect blend of wellness, relaxation, and exploration.
Slow down, indulge with intention, and embrace the beauty of harvest season in Ontario’s wine country.
with Catharine Tombs
~ YOGA, MEDITATION & BREATHWORK TEACHER,PHYSIOTHERAPIST, HOLISTIC WELLNESS COACH & MENTOR~
~ A Wine Country Wellness Retreat ~
October 17–19, 2025
Prince Edward County, Ontario
Immerse yourself in the golden glow of harvest season with Savour 'The County' — a weekend retreat designed to nourish your body, awaken your senses, and help you reconnect with what truly nourishes you. Set in the heart of Prince Edward County, one of Ontario’s most beloved wine regions, this experience invites you to slow down, savour deeply, and delight in the richness of nature, movement, food, and stillness.
This thoughtfully curated retreat weaves together:
Gentle morning yoga, meditation, and breathwork to ground and open and close the day
Nature walks through a nearby conservation area to awaken presence and connection
A Scenic cycling tour to handpicked local wineries for curated tastings
Farm-to-table meals made from seasonal, local ingredients
Reflective practices to help you savour not just the food and wine, also your own life
Whether you're coming solo or with friends, this retreat offers space to slow down, reconnect with yourself, and indulge — with intention. You’ll leave feeling grounded, refreshed, and deeply nourished in all the ways that matter.
Enjoy a weekend of wellness, savouring & adventure!
Prince Edward County has a laid-back yet sophisticated charm, where rolling vineyards meet picturesque countryside and charming small towns. The vibe is a blend of rustic elegance and creative energy, with a strong sense of community and a passion for local food, wine, and the arts.
During harvest season, the air is crisp with autumn’s touch, the vineyards glow in golden hues, and the region comes alive with the excitement of the grape harvest. Boutique wineries, farm-to-table restaurants, and artisan shops and stores invite slow, meaningful exploration. Whether you're strolling through a vineyard, sipping wine by the lake, or wandering through a quaint village, The County offers a perfect mix of relaxation, indulgence, and inspiration.
Our Retreat Venue ~ The June Motel ~ Picton
The June has a fun, retro-chic vibe. It blends vintage motel nostalgia with modern, boutique-style luxury. The laid-back yet stylish atmosphere that feels like a mix between a summer getaway and a wine-lover’s paradise and it’s female owned.
The aesthetic is boho-meets-Mid-Century-modern, with rattan furniture, pink doors, and cozy communal spaces designed for unwinding and connecting.. The lobby doubles as a wine bar, setting the tone for relaxed socializing, while the outdoor spaces—complete with fire pits and scenic views overlooking PIcton Bay—invite guests to slow down and soak in the county’s charm. There are both indoor and outdoor spaces for our group yoga and meditation practices.
It’s playful and feminine, making it perfect for a weekend getaway with the girls!
~ Savour the Flavour of Fall in Prince Edward County~
Gourmet Food • Curated Wines • Local Culinary Gems
Experience the harvest season through the senses with thoughtfully curated meals, vineyard visits, and wine tastings that showcase the best of Prince Edward County. This retreat invites you to slow down, savour deeply, and delight in the rich culinary culture of the region. You will sample a variety of regional wines (not to be found in the LCBO) and which can be purchased on site at the various vineyards we will visit, seasonal Spanish-inspired food and cocktails at Bocado Restaurant on Saturday evening & farm-to-table freshness by the renowed chef Kevin McKenna at the Waupoos Estate Brunch on Sunday.
Bocado Restaurant is a Spanish-inspired culinary gem in the heart of Picton, offering a seasonal menu of shareable tapas, regional wines, and handcrafted cocktails in a warm, sophisticated atmosphere. Led by Executive Chef Stuart Cameron (formerly of Toronto’s Patria), Bocado brings a sophisticated yet relaxed dining experience to Prince Edward County. Signature dishes include Paella Mariscos, Pan Con Tomate, and Spanish charcuterie. Read more about Bocado here: https://www.bocadorestaurant.ca/
Waupoos Estates is not just a winery; it's a destination where passion & nature intertwine. Located on a stunning 100 acre waterfront property, Waupoos Winery was the first winery in Prince Edward County. As a vineyard they are dedicated to producing award-winning wines that capture the unique character of Prince Edward Counties beautiful landscape, team & terroir. As a restaurant, they are dedicated to genuine and local farm-to-table cusinine, the majority of which is grown on site on the Waupoos Estate Farm. Find more information here: https://www.waupooswinery.com/
Whether you come for the food, the wine, the connection, or the quiet moments between — this weekend is designed to feed your body, heart, and soul.
“To eat is a necessity, but to savour is an art.”
— François de La Rochefoucauld
Your weekend wellness package includes…
A vetted and intentionally curated experience for 12 women
✓ Sunday Brunch in the renowned Restaurant at the Waupoos Estate on Lake Ontario
✓ Half-day private guided bicycle tour with '`Bike the County’ of several local wineries including wine tastings ~ this is a ‘soft adventure’ on relatively flat terrain over a distance of ~ 20 km total, resting enroute
✓ Daily Mindful Movement Practices for all levels
✓ Connection in community with like-hearted women
✓ 2 Nights Accommodations in a bougie 3 star Boutique Hotel ~ options for private or shared rooms available
✓ Continental Breakfast Saturday & Sunday at The June
✓Saturday evening ~ 4 course gourmet dinner at Bocado including their signature dishes served Family Style so you can try everything **Bocado can accommodate to any allergies/ dietary restrictions in the group
What's Not Included:
Transportation to/from the retreat venue
Transportation to starting point of the guided bike tour outside of Wellington at Karlo Estates Winery or Waupoos Estates Winery (We will carpool together)
Optional excursions, treatments, or additional purchases
Dinner Friday evening and lunch Saturday
Alcoholic beverages for dinner Friday evening, Saturday evening & Sunday Bruch
Travel & Health insurance including for those from out of province
This retreat package bookings will be made through TICO registered agent Origin Travels Inc. (115 Blue Jays Way, Toronto, Ontario, M5V0N4 (647)-835-1898)
TICO # 50024160
Your Weekend Itinerary:
Friday ~
Arrive in the County early and explore the lovely shops and galleries.
From 4:00 PM – Arrival & Check-In to The June Motel~ Settle into your rooms, explore the space, and begin to unplug. Savour a welcoming drink in the June Lobby Bar.
5:30 -Join the group to dine together at Lake on the Mountain Resort where we can sip aperitifs on the patio (weather permitting) and watch the sunset at 200’ elevation overlooking the Adolphus Reach and eat in The MIller House
Alternatively, make your own dinner plans if you’d prefer. Recommendations close to Picton: The Royal Hotel, Hartley’s, Parsons Brewing Company RESERVATIONS RECOMMENDED (**Please remember we are eating at Bocado on Saturday evening)
8:00 PM – Welcome Circle & Evening Yoga Practice to Wind Down the Day
Lake on the Mountain Patio
Saturday ~
7:15 – For the early risers! Optional 3.5 km. nature walk at Macaulay Mountain Conservation Area. This Conservation Area is a 5 min drive from The June.
8:30–10:00 AM – Slow Flow Yoga & Breathwork Practice
10:00 AM – Continental Breakfast in the Lobby Bar of The June
Afternoon – Private Guided Bike Tour of 3-4 Wineries with Bike the County. This tour includes wine tastings. There are many lunch options at the various locations. The wineries visited may include: Karlo Estates, Trail or Hinterland, the Grange and Broken Stone.
6:30 – Gentle Yoga & Yoga Nidra Practice for deep relaxation
8 PM – Price Fixe Dinner Served Family Style at Bocado in Picton
Evening: Enjoy time together in the Lobby Bar at the June, time around the outdoor fire or quiet time as desired.
Sunday ~
7:15 – Nature walk at Macaulay Mountain Conservation Area.
8:30 – Sunrise Movement & Meditation
Continental Breakfast in the Lobby Bar of The June
12:00 PM – Waupoos Estates Brunch
Wander around the Estate to enjoy the vineyards and the lakeside view before heading home or back to one of the County’s villages for shopping. Stop by one of the many farmer’s markets or orchards and take home some of the harvest bounty or pick your own apples at Creasy's Apple Dabble Farm, a family-run business near Wapoos.
Your Wellness Package Options
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Solo Getaway
Enjoy the solitude of a room to yourself with a Queen size bed for some much needed solo time!
2 ROOMS AVAILABLE IN THIS PACKAGE
Early Bird Rate
$1489 CAD/person inclusive of all fees, taxes & tips
$400 Deposit due upon registration
Remaining payment due September 1
PLEASE NOTE: In accordance with Ontario law, all overnight retreats involving accommodations are booked through our trusted TICO-certified travel partner.
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Shared Getaway
Register with a friend or be adventurous and register alone and get paired with another woman. You will share a room with 2 QUEEN size beds.
5 ROOMS AVAILABLE IN THIS PACKAGE
Early Bird Rate
$ 1289 CAD/person inclusive of all fees, taxes & tips
$400 Deposit due upon registration
Remaining payment due September 1
PLEASE NOTE: In accordance with Ontario law, all overnight retreats involving accommodations are booked through our trusted TICO-certified travel partner.
The Spirit Behind Our Retreat~
At Wellness in Bloom, I’m deeply committed to supporting and uplifting other women-owned and operated businesses. From our cycling tour company and select wineries to the beautiful June Motel and the travel agent I’ve partnered with, I believe in the creativity, expertise, and heart of women entrepreneurs. When you join a retreat, you’re not just nourishing your soul—you’re also helping to sustain and celebrate the work of these incredible women. Together, we’re creating ripples of empowerment, collaboration, and shared success.
Cancellation Policy
Life happens, and plans can change. To honour both your investment and the commitments made to my retreat partners, the following policies apply:
The $400 deposit is non-refundable under any circumstance, unless the retreat is cancelled by the organizer.
If you cancel on or before September 8, 2025, you will receive a full refund of any amount paid minus the deposit.
If you cancel after September 8, 2025, no refund is available. If we are able to fill your spot, we are happy to refund your payment (minus the deposit). You are welcome to transfer your spot to another woman if you're unable to attend. We’ll support that transition as best we can.
If the retreat is cancelled by us due to unforeseen circumstances, you will receive a full refund, including your deposit.
All cancellations must be submitted in writing via email to cathtombs@wellnessinbloom.ca
We strongly recommend purchasing travel insurance, including cancellation coverage, to protect your investment in the event of personal emergencies, illness, or other unexpected disruptions.
If you have any questions or special requests, please don’t hesitate to reach out. I am here to support you and ensure your retreat experience begins with ease and clarity. Connect with me at cathtombs@wellnessinbloom.ca and we can schedule a call as desired.
Frequently Asked Questions:
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Absolutely! I commend you for your courage in be willing to try something new and listening to the nudge that is calling you to register.
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Yes! If you are feeling called to attend you may find that in being able to solely focus on Self you may experience even greater benefits of a weekend away. You are sure to make some lovely new connections!
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Yes, please bring comfy clothes, so you can dress in layers depending on the weather. Pack some comfortable and supportive shoes for walking and biking, a water resistant jacket for biking, a few dressier outfits for our evening out and brunch. Please also pack your journal, and a small pillow and light blanket for the yoga practices. Yoga mats and props will be provided.
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That won’t be a problem, please just be sure to let me know what you need. The venues chosen have chefs who are very accommodating.
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Please let me know what injury you are experiencing, as a physiotherapist I am well equipped to offer you modifications or alternative rest poses. The yoga practice is gentle and completely optional.
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The retreat participant numbers will be a maximum of 12 people to create a more intimate experience.
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That is completely natural and understandable to feel nervous and at the same time curious to try something new. Sometimes the hesitation is being together with a group of women you don’t know well. I can assure you, my retreats attract lovely open-hearted and welcoming women just like you.
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Attending this wellness retreat offers a unique opportunity to reset and nourish yourself through active adventures and culinary delights. You’ll reconnect with your body and spirit by cycling scenic country roads, savoring fresh, local foods, and sampling local wines. Amidst the gentle rhythm of movement and mindful eating, you’ll rediscover the joy of living fully in the moment—returning home feeling energized, inspired, and deeply satisfied.
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ItIn Prince Edward County, Ontario, typical daily high temperatures in mid-October range from 19°C (66°F) to 8°C (46°F)
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You could fly into Toronto or Ottawa International and drive to the County. Please let me know if you’d like assistance with travel arrangements and my travel consultant will assist.
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Absolutely! I am happy to connect you with other attendees to suggest ride-sharing for those coming from the same area.
Meet Your Guide:
This retreat is led by Catharine Tombs, a yoga, mindfulness meditation, and breathwork teacher, as well as a registered physiotherapist. With over 10 years of experience in guiding yoga and meditation practices and more than 20 years in physiotherapy, Catharine brings a compassionate, heart-centered approach to wellness.
For the past 8 years, she has been hosting women’s wellness retreats at her extended family’s resort, Elmhirst’s, in the Kawartha Lakes region of Southern Ontario and in Thunder Bay, where she now lives with her partner, daughter and beloved cat Milo.
Having experienced the transformative power of holistic practices and inner work in her own life, Catharine is passionate about helping others nurture their mental, emotional, and spiritual well-being. Her approach weaves together the wisdom of yoga, mindfulness, and breathwork with her clinical knowledge as a physiotherapist, offering a psychospiritual perspective that empowers women to reconnect with themselves and their inner wisdom.
Beyond the practices themselves, Catharine is dedicated to supporting and uplifting other women-owned and operated businesses, collaborating with talented female entrepreneurs to create spaces of community, empowerment, and shared success. She sees retreat as a sanctuary—a space to slow down, breathe deeply, and come home to yourself.
Education, Trainings & Certifications:
Honours Bachelor of Science - Psychology - University of Guelph
Bachelor of Science in Physical Therapy - University of Western Ontario
Registered Physiotherapist since 2003
Align & Shine Yoga teacher training with Mindy Willis, 2014 Thunder Bay - 200 hours
Embodied Awareness - Trauma-Informed Yoga Teacher training with Bo Forbes, 2015-2017, Boston - 300 hours
Yoga for First Responders
Introduction to Sound Healing 2022, Thunder Bay Gary Savitzsky
Compassionate Inquiry training with Gabor Mate- 2019-2020
Reiki Level 1 & 2 - Japan 1994-1996
Mindfulness Meditation Teacher Certification Program and Diverstiy, Equity, Inclusion and Accessibility Training with Tara Brach and Jack Kornfield- 2021-2023
Grief Movement Training with Paul Denniston 2024
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience."
- Eleanor Roosevelt