A Muskoka Lakeside Autumn Retreat for Women
‘The Golden Pause’
A weekend women’s retreat with yoga, meditation, forest hiking, and space to rest, reflect, and renew.
DATE
October 23-25, 2026
3 Days, 2 Nights
LOCATION
Muskoka
Gravenhurst, Ontario
Within Driving Distance of Toronto
LED BY
Catharine Tombs
Yoga, Mindfulness & Breathwork Teacher, Registered Physiotherapist, Wellness Mentor
As the leaves turn and the air softens, The Golden Pause invites you into the quiet beauty of autumn in Muskoka.
Set in the heart of Muskoka, Ontario, this women’s wellness retreat is a space to slow down, breathe deeply, and reconnect with yourself—away from the pace of everyday life. Through gentle yoga, meditation, breathwork, and time in nature, you’ll be supported to rest, reset, and return to what matters most.
This intimate yoga and meditation retreat in Muskoka blends mindful movement, forest walks, and lakeside stillness—offering a weekend of nourishment, connection, and ease within a supportive circle of women.
This retreat is perfect if you’ve been searching for:
• a women’s wellness retreat in Ontario
• a yoga and meditation retreat in Muskoka
• a weekend retreat for women close to home
• a fall retreat to rest and reset
• space to reconnect with yourself
Whether you’re feeling overwhelmed, navigating a transition, or simply craving time away, this Ontario women’s retreat offers a gentle, grounded return to yourself.
What You’ll Experience at This Muskoka Wellness Retreat
Thoughtfully guided practices designed to help you slow down, soften stress, and reconnect with yourself.
Daily Yoga & Meditation
Guided Nature Hikes & Forest Walks
Immerse yourself in the vibrant fall colours of Muskoka with gentle hikes through scenic forest trails and lakeside landscapes.
Cozy Lakeside Living
Unwind beside the fire, sip tea slowly, and enjoy the peaceful rhythm of crisp mornings, quiet evenings, and time in nature.
Nourishing, Seasonal Meals
Enjoy thoughtfully prepared meals inspired by the flavours of autumn, shared in warm community.
Time to Slow Down & Reset
Space to unplug from daily demands, breathe deeply, and return home feeling grounded, nourished, and renewed.
What’s Included in Your Muskoka Wellness Retreat Weekend
2 nights at the beautiful Muskoka Soul luxury cottage, nestled in nature during peak fall colours
Daily yoga & meditation sessions
Guided forest walks and time to explore Muskoka’s scenic trails and lakeside landscapes
Nourishing, seasonal vegetarian meals prepared on site with care and shared in community
Cozy evenings by the fire or bonfire with tea, connection, and spaciousness to unwind
Welcome & closing circles
A small, intimate group experience with like-hearted women
All bookings processed through a TICO-certified travel agent, as required by law
Limited to 10 people.
Your Luxury Lakeside Retreat in Muskoka, Ontario
The Muskoka Soul Lakeside Cottage
Nestled among the trees in a quiet bay on Lake Muskoka, Muskoka Soul is a private lakeside sanctuary where luxury meets the raw beauty of nature. Just minutes from the charming town of Gravenhurst, this stunning post-and-beam lake house offers an intimate and peaceful setting designed for deep rest, connection, and renewal.
Surrounded by crystal-clear water, forested trails, and abundant wildlife, the space invites you to slow down and soften into the rhythm of the season. In autumn, Muskoka comes alive with vibrant hues of gold, amber, and crimson—an invitation to reflect, release, and turn gently inward. Whether you’re watching the morning mist rise off the lake, walking beneath falling leaves, or breathing in the crisp, fresh air, every moment here feels grounding and restorative.
Inside, you’ll be held in comfort with thoughtfully curated details—plush hotel-quality beds, soft linens, and warm, welcoming design. Our yoga and meditation practices will take place in the beautiful Great Room, where golden autumn light filters through the windows and the stillness of the surrounding forest and water gently holds the space. With soaring ceilings and exceptional acoustics, it becomes a sanctuary for movement, breath, and quiet reflection.
Muskoka Soul is more than a place to stay—it’s an experience. With complete privacy for our group, access to nature-based activities like forest bathing and lakeside moments, and a deep commitment to sustainability, this retreat space allows you to fully unplug, reconnect, and come home to yourself.
A place where the pace slows, the layers begin to fall away, and you are gently invited to return to what matters most.
“A place where you can exhale, soften your edges, and gently return to yourself.”
Itinerary
Friday
A gentle landing into the weekend
4:00 – 5:30 PM
Arrival + Settle In
Unpack, explore the space, enjoy tea, and arrive at your own pace.
5:30 PM
Welcome Circle
Intentions, introductions, and a grounding meditation to arrive fully.
6:30 PM
Nourishing Dinner
Seasonal, comforting meal shared in community.
8:00 PM
Evening Wind Down
Gentle Restorative Yoga + Guided Meditation
Saturday
7:30 AM
Light Breakfast Available
Tea, coffee, fruit, yogurt, and light bites.
9:00 AM
Morning Yoga + Breathwork
Slow, grounding flow to awaken the body.
11:00 AM
Brunch
12:00 – 3:00 PM
Rest + Explore
Free time to:
hike forest trails
relax by the lake
journal, read, or nap
connect or enjoy solitude
3:30 PM
Guided Workshop + Reflection
5:00 PM
Evening Practice
Yin Yoga + Yoga Nidra (deep rest)
6:30 PM
Dinner
Shared, nourishing meal
Evening
Complete Rest
Unwind by the fire, sip tea, stargaze, or enjoy quiet solitude
Sunday
7:30 AM
Light Breakfast Available
Tea, coffee, fruit, light bites.
9:00 AM
Gentle Movement + Meditation
Closing practice & Cirlce to integrate the weekend.
11:00 AM
Brunch
12:30 PM
Departure
Your wellness getaway package options
To reserve your spot:
Solo Getaway
Enjoy the quiet luxury of a bedroom to yourself with a King bed - a quiet space to rest, reflect and reconnect.
Ideal for those who feel nourished with more solitude or are craving more stillness and spaciousness to recharge.
2 Solo Rooms Available
$1,495 CAD per person
inclusive of all fees, taxes and tips
Shared Getaway
Register with a friend, or come solo and be thoughtfully paired with another woman. You will share a room and have your own XL Twin bed , creating space for connection, laughter and new friendships.
Ideal option for those who feel energized by shared experiences and conversation.
3 Shared Rooms Available
$1,095 CAD per person
inclusive of all fees, taxes and tips
1. Choose your accommodation preference
Shared or Solo Getaway.
If you’re attending with a friend and sharing a room, please include their name when registering so we can place you together.
2. Submit your $500 deposit
This secures your space in the retreat.
3. Select your payment option
You’re welcome to pay in full or choose a payment plan. Please indicate your choice when you make your deposit.
Payment Plan Schedule:
$500 deposit at time of booking
50% of remaining balance due August 1, 2026
Final balance due September 12, 2026
4. Complete your final payment
Final balances are due by September 12, 2026. Once final payment is made, all payments are non-refundable.
Bookings are processed through Origin Travels Inc. – a licensed Ontario travel agent (TICO #50023504).
You will receive an email from Sandra Ulewicz, my travel-agent partner at Origin Travels Inc, with confirmation of your deposit.
Bookings are processed through Origin Travels Inc. – a licensed Ontario travel agent (TICO #50023504).
You will receive an email from Sandra Ulewicz, my travel-agent partner at Origin Travels Inc, with confirmation of your $400 deposit.
Is This Women’s Wellness Retreat in Ontario Right for You?
This Muskoka wellness retreat is for you if you’re craving a meaningful pause — a chance to step away from the pace of everyday life and reconnect with yourself in a beautiful, supportive setting.
You might feel especially drawn to this experience if:
You’ve been feeling busy, stretched, or a little disconnected from yourself
You’re longing for a weekend retreat in Ontario where you can truly slow down and breathe
You’re curious about yoga, meditation, or breathwork, or already have a practice and want to deepen it
You love the idea of blending wellness with gentle adventure — enjoy hiking, and spending time in nature.
You’re craving meaningful connection — with yourself, with others, and with nature
You appreciate the beauty of fall in Muskoka and want to experience it in a more intentional, sensory way
You’re ready to nourish your body, mind, and nervous system — without pressure, expectation, or needing to be anything other than yourself
No prior experience with yoga or meditation is required — you’ll be guided every step of the way in a supportive, welcoming environment.
Come as you are — whether you’re seeking rest, inspiration, connection, or simply a little more space to savour life again.
The spirit behind our retreat
At Wellness in Bloom, I’m deeply committed to supporting and uplifting other women-owned and operated businesses.
From our cycling tour company and select wineries to the beautiful June Motel and the travel agent I’ve partnered with, I believe in the creativity, expertise, and heart of women entrepreneurs.
When you join a retreat, you’re not just nourishing your soul—you’re also helping to sustain and celebrate the work of these incredible women. Together, we’re creating ripples of empowerment, collaboration, and shared success.
Cancellation policy
Life happens, and plans can change. To honour both your investment and the commitments made to my retreat partners, the following policies apply:
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The $500 deposit is non-refundable under any circumstance, unless the retreat is cancelled by the organizer.
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If you cancel on or before September 12, 2026, you will receive a full refund of any amount paid minus the deposit and associate credit card processing fees.
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If you cancel after September 12, 2026, no refund is available. You are welcome to transfer your spot to another woman if you're unable to attend. We’ll support that transition as best we can.
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If the retreat is cancelled by us due to unforeseen circumstances, you will receive a full refund, including your deposit.
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All cancellations must be submitted in writing via email to cathtombs@wellnessinbloom.ca
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We strongly recommend purchasing travel insurance, including cancellation coverage, to protect your investment in the event of personal emergencies, illness, or other unexpected disruptions.
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If you’re no longer able to attend, you are warmly welcome to:
Transfer your spot to another woman
We’re happy to support you in making this transition as smooth as possible
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Payments are processed securely through Stripe.
As these transaction fees are charged at the time of purchase and are not returned to us in the event of a refund, they will be deducted from any eligible refund.
Frequently asked questions
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Absolutely! I commend you for your courage in be willing to try something new and listening to the nudge that is calling you to register.
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Yes! If you are feeling called to attend you may find that in being able to solely focus on Self you may experience even greater benefits of a weekend away. You are sure to make some lovely new connections!
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Yes, please bring comfy clothes, so you can dress in layers depending on the weather. Pack some comfortable and supportive shoes for walking and biking, a water resistant jacket for biking, a few dressier outfits for our evening out and brunch. Please also pack your journal, and a small pillow and light blanket for the yoga practices. Yoga mats and props will be provided.
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That won’t be a problem, please just be sure to let me know what you need. The venues chosen have chefs who are very accommodating.
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Please let me know what injury you are experiencing, as a physiotherapist I am well equipped to offer you modifications or alternative rest poses. The yoga practice is gentle and completely optional.
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The retreat participant numbers will be a maximum of 12 people to create a more intimate experience.
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That is completely natural and understandable to feel nervous and at the same time curious to try something new. Sometimes the hesitation is being together with a group of women you don’t know well. I can assure you, my retreats attract lovely open-hearted and welcoming women just like you.
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Attending this wellness retreat offers a unique opportunity to reset and nourish yourself through active adventures and culinary delights. You’ll reconnect with your body and spirit by cycling scenic country roads, savoring fresh, local foods, and sampling local wines. Amidst the gentle rhythm of movement and mindful eating, you’ll rediscover the joy of living fully in the moment—returning home feeling energized, inspired, and deeply satisfied.
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In Prince Edward County, Ontario, typical daily high temperatures in mid-October range from 19°C (66°F) to 8°C (46°F)
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You could fly into Toronto or Ottawa International and drive to the County. Please let me know if you’d like assistance with travel arrangements and my travel consultant will assist.
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Absolutely! I am happy to connect you with other attendees to suggest ride-sharing for those coming from the same area.
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
Eleanor Roosevelt