In Full Bloom
Wellness Retreat

Take a pause from the busyness of life and immerse yourself in a day dedicated to your well-being.

Book your place now!
Image of Catharine Tombs

DATE

August 27, 2025 10-4

LOCATION

Thunder Bay, Ontario

LED BY

Yoga & Breathwork Teacher, Registered Physiotherapist, Wellness Mentor

Catharine Tombs

More about Catharine

COST

$144

Step away from the busyness and into a day of intentional rest and renewal. This retreat blends gentle yoga, guided meditation, and deeply restorative Yoga Nidra to support your whole being.

Enjoy nourishing food, time to reflect, and moments of quiet by the pool — all designed to help you soften, realign, and come home to yourself.

  • Gentle Yoga Practice & Guided Meditation

  • Self-reflection journaling practice

  • Vegetarian lunch & beverages

  • Yoga Nidra practice for deep relaxation

  • Time to explore nature trails & lounge pool-side

What’s included

Register

“You don’t have to earn your rest. You only have to remember you’re worthy of it.”

Frequently asked questions

  • Absolutely!  I commend you for your courage in be willing to try something new and listening to the nudge that is calling you to register.

  • Yes!  If you are feeling called to attend you may find that in being able to solely focus on Self for a day you may be exactly what you need! You are sure to make some lovely new connections!  

  • Wear comfortable clothing, it does not need to be ‘yoga wear’. Bring your yoga mat if you have one, your bathing suit if you’d like to swim or sauna.

  • That won’t be a problem, please just be sure to let me know what you need.  The venues chosen have chefs who are very accommodating. 

  • Please let me know what injury you are experiencing, as a physiotherapist I am well equipped to offer you modifications or alternative rest poses.  The yoga practice is gentle and completely optional.

  • The retreat participant numbers will be a maximum of 12 people to create a more intimate experience.

  • That is completely natural and understandable to feel nervous and at the same time curious to try something new. Sometimes the hesitation is being together with a group of women you don’t know well. I can assure you, my retreats attract lovely open-hearted and welcoming women just like you.

  • Attending this wellness retreat offers a unique opportunity to dedicate some time for yourself to pause and reset.