~The Nourished Mama~

Full Day Retreat

Offering a space for mothers to reconnect with themselves, rejuvenate their energy, and leave feeling deeply cared for and inspired.

with Catharine Tombs

~ YOGA, MEDITATION & BREATHWORK TEACHER, PHYSIOTHERAPIST, HOLISTIC COACH  & MENTOR

Thunder Bay, ON

August 10

Take a pause from the busyness of life and immerse yourself in a day dedicated to your well-being.

This retreat is designed for busy mamas who feel depleted and in need of nourishment—ready to claim a day for themselves to prioritize their well-being and refill their cup. Perfect for mothers at any stage of their journey who crave time to rest, reflect, and restore their sense of self. Whether you’re seeking a moment of calm or tools to support your ongoing wellness, this experience is crafted to meet you where you are.

Why Join Us?

Motherhood is a constant outpouring of love and energy. This retreat is your opportunity to turn some of that love inward. Through gentle therapeutic yoga, breathwork, reflective journaling, and other nourishing practices, you’ll create space to reconnect with yourself. You’ll leave feeling lighter, recharged, and more deeply rooted in your sense of balance and joy.

When: ~ 10:00 am - 5:00 pm (afternoon practices will be completed by 4 pm in case you need to leave earlier)

Where: Thunder Bay (7 min from Expressway) at a beautiful private residence surrounded by nature with indoor yoga studio. Location details provided upon registration.

Facilitator: Catharine Tombs ~YOGA, MEDITATION & BREATHWORK TEACHER, PHYSIOTHERAPIST, HOLISTIC PSCYHOSPIRITUAL COACH ~

$224 + tax

Spaces Limited to 10

**Please be aware we have a feline family member ‘Milo’ who fancies himself to be a bit of a therapy cat if you are allergic or dislike cats.

Your retreat day includes…

✓ Welcome Tea/Coffee

✓ Gentle Heart-Opening Yoga Practice & Meditation

✓ Reflection & Intention Setting

✓ Body Love Soft Tissue Work: Learn simple and effective self-massage techniques to release stored tension, improve circulation, and promote a sense of physical ease and comfort

✓ Catered Vegetarian Lunch

✓Connection in Community with Like-Hearted Women

✓ Afternoon Breathwork & Yoga Nidra Session for clarity and deep relaxation

✓ Time to enjoy lounging poolside, sauna, hot tub, cold plunge pool nature trails and socializing as desired

✓ Afternoon snacks & beverages

✓ Oracle Card Drawing, Reflection & Closing Meditation

Meet Catharine:

This retreat is led by Catharine Tombs, a yoga, mindfulness meditation, and breathwork teacher, as well as a registered physiotherapist. With over 10 years of experience in guiding yoga and meditation practices and more than 20 years in physiotherapy, Catharine brings a compassionate, heart-centered approach to wellness.

For the past 8 years, she has been hosting women’s wellness retreats at her extended family’s resort, Elmhirst’s, in the Kawartha Lakes region of Southern Ontario and in Thunder Bay, where she now lives with her partner, daughter and beloved cat Milo. Inspired by the magic of these gatherings, Catharine is also expanding her retreats to other parts of Canada with intentions to bring her nurturing spaces to Italy in the fall of 2026 and Mexico in the winter of 2027.

Having experienced the transformative power of holistic practices and inner work in her own life, Catharine is passionate about helping others nurture their mental, emotional, and spiritual well-being. Her approach weaves together the wisdom of yoga, mindfulness, and breathwork with her clinical knowledge as a physiotherapist, offering a psychospiritual perspective that empowers women to reconnect with themselves and their inner wisdom.

Beyond the practices themselves, Catharine is dedicated to supporting and uplifting other women-owned and operated businesses, collaborating with talented female entrepreneurs to create spaces of community, empowerment, and shared success. She sees retreat as a sanctuary—a space to slow down, breathe deeply, and come home to yourself.


Education, Trainings & Certifications:

  • Honours Bachelor of Science - Psychology - University of Guelph 

  • Bachelor of Science in Physical Therapy - University of Western Ontario

  • Registered Physiotherapist since 2003

  • Align & Shine Yoga teacher training with Mindy Willis, 2014 Thunder Bay - 200 hours

  • Embodied Awareness - Trauma-Informed Yoga Teacher training with Bo Forbes, 2014-2016, Boston - 300 hours

  • Yoga for First Responders 

  • Introduction to Sound Healing 2022, Thunder Bay Gary Savitzsky

  • Compassionate Inquiry training with Gabor Mate- 2019-2020

  • Reiki Level 1 & 2 - Japan 1994-1996

  • Mindfulness Meditation Teacher Certification Program and Diverstiy, Equity, Inclusion and Accessibility Training with Tara Brach and Jack Kornfield- 2021-2023

  • Grief Movement Training with Paul Denniston 2024

Frequently Asked Questions:

  • Absolutely!  I commend you for your bravery in be willing to try something new!

  • Yes!  If you are feeling called to attend you may find that in being able to solely focus on Self you may experience even greater benefits!  Of course it’s also lovely to attend with friends!

  • Yes, please wear comfy clothes, bring your journal (if you use one) and your yoga mat (only needed weather permitting if we can practice outdoors). Bring a towel and bathing suit if you plan to stay afterwards to enjoy the sauna and hot tub.

  • That won’t be a problem, please just be sure to let me know what you need.  Our caterer is very accommodating. 

  • Please let me know what injury you are experiencing, as a physiotherapist I am well equipped to offer you modifications or alternative rest poses.  The yoga practice is gentle and completely optional.

  • Absolutely!  The yoga practices are gentle and you can modify the poses as needed or simply rest and enjoy the time nurturing you and your baby.

  • The retreat participant numbers will be a maximum of 10 people to create a more intimate experience.

  • That is completely natural and understandable to feel nervous and at the same time curious and interested in delving into taking better care of Self.  Many of my retreat participants have commented in the past about how despite their nervousness how much they’ve enjoyed their retreat experience and what a safe and supportive environment I create.

Cancellation/Refund policy: 50% of payment is a non-refundable deposit - no exceptions. If canceling greater than 30 days prior to retreat, a 50% refund is available. No refunds available on cancellations 30 days or less prior to retreat as sufficient time is required to fill the vacancy. If retreat is cancelled, a full refund is provided.  Thank you in advance for your understanding and consideration.

“Self-care is turning some of the nurturing energy you give to your child, towards yourself.”