Women’s Yoga, Breathwork & Meditation Self-Care Experiences
with Catharine Tombs
Yoga, Meditation & Breathwork Instructor, Physiotherapist and Holistic Wellness Coach
“Good health is the greatest of human blessings.”
~ Hippocrates~
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience
September 19 ~ 7-10 pm 2 spots remaining!
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
~ Breathe into Being ~
September 25 ~ 7:30-8:45 pm (75 min)
Online via Zoom
A weekly invitation to step away from the noise of daily life and reconnect with yourself.
In this nourishing class, we explore the power of the pause — using breath and writing to touch into presence, clarity, and calm. Breathe Into Being is a practice of turning inward, honoring your inner voice, and finding the space to soften, release and simply be.
Chair Yoga ~ 10 week Fall Session ~ Live Online via Zoom
Wednesdays 10-11 am
Dates: October 1, 8, 22, 29~ November 5, 12, 26 ~ December 3, 17, 31
This gentle and accessible practice is designed to help you move, stretch, and breathe — all from the comfort of your chair. Perfect for anyone who spends long hours sitting, is working with limited mobility, or simply wants a grounding practice without getting down onto the floor.
Through mindful movements, guided breathwork, and simple stretches, you’ll release tension, improve posture, increase circulation, and cultivate a sense of calm and ease in both body and mind.
You’ll leave feeling more relaxed, refreshed, and re-energized.
Chair Yoga ~ 8 week Fall Session ~ Live Online via Zoom
Tuesdays 4-5 pm
Dates: October 7, 14, 28 November 4, 18, 25 ~ December 2, 16
This gentle and accessible practice is designed to help you move, stretch, and breathe — all from the comfort of your chair. Perfect for anyone who spends long hours sitting, is working with limited mobility, or simply wants a grounding practice without getting down onto the floor.
Through mindful movements, guided breathwork, and simple stretches, you’ll release tension, improve posture, increase circulation, and cultivate a sense of calm and ease in both body and mind.
You’ll leave feeling more relaxed, refreshed, and re-energized.
~ Breathe into Being ~
October 2 ~ 7:30-8:45 pm (75 min)
Online via Zoom
A weekly invitation to step away from the noise of daily life and reconnect with yourself.
In this nourishing class, we explore the power of the pause — using breath and writing to touch into presence, clarity, and calm. Breathe Into Being is a practice of turning inward, honoring your inner voice, and finding the space to soften, release and simply be.
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience
October 3 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
~ Breathe into Being ~
October 9 ~ 7:30-8:45 pm (75 min)
Online via Zoom
A weekly invitation to step away from the noise of daily life and reconnect with yourself.
In this nourishing class, we explore the power of the pause — using breath and writing to touch into presence, clarity, and calm. Breathe Into Being is a practice of turning inward, honoring your inner voice, and finding the space to soften, release and simply be.
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience ✨Special Thanksgiving Session
October 10 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
~ Breathe into Being ~
October 16 ~ 7:30-8:45 pm (75 min)
Online via Zoom
A weekly invitation to step away from the noise of daily life and reconnect with yourself.
In this nourishing class, we explore the power of the pause — using breath and writing to touch into presence, clarity, and calm. Breathe Into Being is a practice of turning inward, honoring your inner voice, and finding the space to soften, release and simply be.
~ Breathe into Being ~
October 23 ~ 7:30-8:45 pm (75 min)
Online via Zoom
A weekly invitation to step away from the noise of daily life and reconnect with yourself.
In this nourishing class, we explore the power of the pause — using breath and writing to touch into presence, clarity, and calm. Breathe Into Being is a practice of turning inward, honoring your inner voice, and finding the space to soften, release and simply be.
~ Breathe into Being ~
October 30 ~ 7:30-8:45 pm (75 min)
Online via Zoom
A weekly invitation to step away from the noise of daily life and reconnect with yourself.
In this nourishing class, we explore the power of the pause — using breath and writing to touch into presence, clarity, and calm. Breathe Into Being is a practice of turning inward, honoring your inner voice, and finding the space to soften, release and simply be.
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience - ✨RESERVED for Nutrition by Amy Members
November 21 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
R & R `Relax & Restore’ ~Saturday Evening Self-Care Experience
November 22 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience ✨RESERVED for Nutrition by Amy Members
December 19 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience ✨Special Holiday Session
December 26 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
‘Nourish’ GIFT CARD ~ The Gift of Self-Care
Birthdays, Mother’s Day, Christmas, Bridal Showers, Anniversaries & just because!
The special women in your life need and deserve some intentional time & space to nourish themselves.
Give her the gift of time and space to relax, reduce stress, and reconnect to herSelf.
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~ 30 min. from Peterborough, 90 min. from the GTA, 115 min. from Kingston
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