Women’s Yoga, Breathwork & Meditation Self-Care Experiences
Yoga, Meditation & Breathwork Instructor, Physiotherapist and Holistic Wellness Coach
“Good health is the greatest of human blessings.”
Hippocrates
Chair Yoga
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breath into Being
When: 7:30-8:45 pm
Where: From the comfort of your home online via Zoom
Equipment needed: Your presence and effort :) , pen and paper or your journal
Class Description
Breathe Into Being is a weekly invitation to pause, soften, and reconnect with yourself — all from the comfort of your own home via Zoom. Each class blends together gentle practices that guide you out of the busyness of “doing” and into the spaciousness of simply being.
Together, we will explore:
✨ Guided Journaling – prompts and reflections to help you tune into your inner world, release mental clutter, and gain clarity.
✨ Gentle Yoga Warm-Up – a brief, accessible sequence of postures to release tension in the spine, shoulders, and chest, open the ribcage, and prepare the body to receive the breath with greater ease and fullness, while fostering a deeper mind-body connection.
✨ Breathwork – a circular breathing technique designed to gently release stuck emotions and energy held in the body & nervous system, creating more freedom, flow, and inner ease.
✨ Relaxation – a restorative closing practice to leave you feeling grounded, centered, and renewed.
✨ Integration & Connection – each session concludes with reflective journaling to anchor your insights and a Q&A to share, ask questions, and connect in community.
Join me in this breathwork class to experience firsthand how this simple yet powerful practice can support your body, mind, and spirit.
This class is for anyone who desires to create an intentional soulful self-care pause in their week.
No prior experience with journaling, breathwork, yoga, or meditation is needed.
When: 7:30-8:45 pm
Where: From the comfort of your home online via Zoom.
Equipment needed: Your presence and effort :) , pen and paper or your journal
Class Description
Breathe Into Being is a weekly invitation to pause, soften, and reconnect with yourself — all from the comfort of your own home via Zoom. Each class blends together gentle practices that guide you out of the busyness of “doing” and into the spaciousness of simply being.
Together, we will explore:
✨ Guided Journaling – prompts and reflections to help you tune into your inner world, release mental clutter, and gain clarity.
✨ Gentle Yoga Warm-Up – a brief, accessible sequence of postures to release tension in the spine, shoulders, and chest, open the ribcage, and prepare the body to receive the breath with greater ease and fullness, while fostering a deeper mind-body connection.
✨ Breathwork – a circular breathing technique designed to gently release stuck emotions and energy held in the body & nervous system, creating more freedom, flow, and inner ease.
✨ Relaxation – a restorative closing practice to leave you feeling grounded, centered, and renewed.
✨ Integration & Connection – each session concludes with reflective journaling to anchor your insights and a Q&A to share, ask questions, and connect in community.
Join me in this breathwork class to experience firsthand how this simple yet powerful practice can support your body, mind, and spirit.
This class is for anyone who desires to create an intentional soulful self-care pause in their week
No prior experience with journaling, breathwork, yoga, or meditation is needed.
When: 7:30-8:45 pm
Where: From the comfort of your home online via Zoom.
Equipment needed: Your presence and effort :) , pen and paper or your journal
Class Description
Breathe Into Being is a weekly invitation to pause, soften, and reconnect with yourself — all from the comfort of your own home via Zoom. Each class blends together gentle practices that guide you out of the busyness of “doing” and into the spaciousness of simply being.
Together, we will explore:
✨ Guided Journaling – prompts and reflections to help you tune into your inner world, release mental clutter, and gain clarity.
✨ Gentle Yoga Warm-Up – a brief, accessible sequence of postures to release tension in the spine, shoulders, and chest, open the ribcage, and prepare the body to receive the breath with greater ease and fullness, while fostering a deeper mind-body connection.
✨ Breathwork – a circular breathing technique designed to gently release stuck emotions and energy held in the body & nervous system, creating more freedom, flow, and inner ease.
✨ Relaxation – a restorative closing practice to leave you feeling grounded, centered, and renewed.
✨ Integration & Connection – each session concludes with reflective journaling to anchor your insights and a Q&A to share, ask questions, and connect in community.
Join me in this breathwork class to experience firsthand how this simple yet powerful practice can support your body, mind, and spirit.
This class is for anyone who desires to create an intentional soulful self-care pause in their week.
No prior experience with journaling, breathwork, yoga, or meditation is needed.
Chair Yoga ~ 8 week Fall Session ~ Live Online via Zoom
Tuesdays 4-5 pm
Dates: October 7, 14, 28 November 4, 18, 25 ~ December 2, 16
This gentle and accessible practice is designed to help you move, stretch, and breathe — all from the comfort of your chair. Perfect for anyone who spends long hours sitting, is working with limited mobility, or simply wants a grounding practice without getting down onto the floor.
Through mindful movements, guided breathwork, and simple stretches, you’ll release tension, improve posture, increase circulation, and cultivate a sense of calm and ease in both body and mind.
You’ll leave feeling more relaxed, refreshed, and re-energized.
~ Breathe into Being ~
October 9 ~ 7:30-8:45 pm (75 min)
Online via Zoom
A weekly invitation to step away from the noise of daily life and reconnect with yourself.
In this nourishing class, we explore the power of the pause — using breath and writing to touch into presence, clarity, and calm. Breathe Into Being is a practice of turning inward, honoring your inner voice, and finding the space to soften, release and simply be.
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience ✨Special Thanksgiving Session
October 10 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
~ Breathe into Being ~
October 23 ~ 7:30-8:45 pm (75 min)
Online via Zoom
A weekly invitation to step away from the noise of daily life and reconnect with yourself.
In this nourishing class, we explore the power of the pause — using breath and writing to touch into presence, clarity, and calm. Breathe Into Being is a practice of turning inward, honoring your inner voice, and finding the space to soften, release and simply be.
~ Breathe into Being ~
October 30 ~ 7:30-8:45 pm (75 min)
Online via Zoom
A weekly invitation to step away from the noise of daily life and reconnect with yourself.
In this nourishing class, we explore the power of the pause — using breath and writing to touch into presence, clarity, and calm. Breathe Into Being is a practice of turning inward, honoring your inner voice, and finding the space to soften, release and simply be.
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience - ✨RESERVED for Nutrition by Amy Members
November 21 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
R & R `Relax & Restore’ ~Saturday Evening Self-Care Experience
November 22 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience ✨RESERVED for Nutrition by Amy Members
December 19 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
R & R `Relax & Restore’ ~Friday Evening Self-Care Experience ✨Special Holiday ‘Recovery’ Session
December 26 ~ 7-10 pm
Thunder Bay, ON
A nourishing experience designed to de-stress and reconnect with your inner calm.
Through the practices of Yin or Restorative Yoga, gentle breathwork, reflective journaling, Yoga Nidra, and spa time, you’ll release stress and tension, quiet your mind, and prepare your body for deep, restorative sleep.
Wind down and start your weekend feeling more refreshed, restored and grounded.
(Bookings for a private group are possible. Contact me.)
Thermal Bliss ~ Restorative Hot Stone Yoga
Thunder Bay, ON
A deeply soothing practice that combines gentle, supported yoga postures with the therapeutic warmth of smooth, heated stones placed on the body. The heat helps release muscular tension, calm the nervous system, and encourage deeper relaxation. This class is designed to restore balance, melt away stress, and leave you feeling nurtured, grounded, and renewed.
‘Nourish’ GIFT CARD ~ The Gift of Self-Care
Birthdays, Mother’s Day, Christmas, Bridal Showers, Anniversaries & just because!
The special women in your life need and deserve some intentional time & space to nourish themselves.
Give her the gift of time and space to relax, reduce stress, and reconnect to herSelf.
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~ 30 min. from Peterborough, 90 min. from the GTA, 115 min. from Kingston
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